CoQ10 is a naturally occurring enzyme that helps the body produce energy. This powerful antioxidant can help improve heart health, reduce inflammation, and promote a healthy immune system. CoQ10 is also known to help improve cognitive function and memory. There are several other benefits of taking CoQ10 such as CoQ10 for Fertility which you can read more about in our CoQ10 Fertility Over 40 article.
#1 Helps Improve Heart Health
One of the most well-known benefits of CoQ10 is its ability to improve heart health.[1] Cardiologists often prescribe CoQ10 in combination with statin drugs to help lower levels of LDL cholesterol and triglycerides in the blood stream. Studies have also shown this powerful antioxidant can help treat congestive heart failure (CHF).
CoQ10 helps improve heart health by:
- Lowering levels of LDL cholesterol and triglycerides
- Treating congestive heart failure
- Reducing inflammation
- Promoting a healthy immune system
- Helping improve cognitive function and memory
#2 Reduces Inflammation
One of the most impressive benefits of CoQ10 is its ability to reduce inflammation.[2] Inflammation is a natural response by the body to injury or infection, but when it becomes chronic, it can lead to a number of health problems. CoQ10 can help to minimize inflammation and keep your body functioning at its best.
Studies have also shown that CoQ10 can help reduce inflammation, both internally and externally. Internally, this powerful antioxidant helps the body fight against free radicals that trigger inflammation in the body. Studies have shown CoQ10 may help support rheumatoid arthritis by reducing inflammation through various mechanisms. Externally, CoQ10 is often used to treat acne.
#3 Promotes Healthy Skin, Hair and Nails
Another lesser known benefit of CoQ10 is its ability to promote healthy skin, hair and nails.[3] This powerful antioxidant has been shown effective in treating a number of skin problems such as dry skin and dermatitis. Furthermore, scientific evidence suggests that CoQ10 may help prevent the process of aging by protecting the body from free radicals that can destroy collagen - the protein fibers responsible for giving skin its youthful appearance. CoQ10 may also help fight male pattern baldness by increasing blood flow to the scalp, which is beneficial to hair growth.
#4 Improves Cognitive Function & Memory
Studies have shown that CoQ10 can improve cognitive function and memory in some elderly people with mild to moderate forms of Alzheimer's disease.[4] Other research has shown this powerful antioxidant may help treat psychiatric problems, including bipolar disorder. In addition to improving brain health, CoQ10 may help slow the progression of HIV, Parkinson's disease and other neurological disorders.
#5 May Help You Lose Weight
Studies have shown that CoQ10 can aid in weight loss efforts because it helps increase HDL (good) cholesterol levels while decreasing LDL (bad) cholesterol.[5] This powerful antioxidant has also been shown to reduce insulin resistance for people who are obese or overweight.
#6 May Prevent Cancer Cells from Spreading throughout the Body
CoQ10 has been shown to be effective in preventing cancer cells from spreading quickly through the body because of its ability to increase antioxidant activity.[6] This powerful antioxidant has also been shown to help slow the deterioration of muscles that occurs with Parkinson's disease, which helps to increase the quality of life for people with this debilitating disease.
#7 Helps Relieve Symptoms of Menopause, PMS and Other Hormonal Imbalances
Studies have shown that CoQ10 can reduce symptoms associated with hormonal imbalances in women going through menopause or have difficulty becoming pregnant.[7] This powerful antioxidant has also been shown to help improve symptoms of premenstrual syndrome (PMS) and other periods of hormonal fluctuation.
#8 Helps Treat Chronic Fatigue Syndrome (CFS)
Studies have shown that CoQ10 can help treat chronic fatigue syndrome (CFS), an illness that makes a person extremely tired and weak.[8] In addition to helping relieve symptoms of chronic fatigue, CoQ10 can also help treat depression associated with this debilitating disease.
#9 May Reduce the Risk of Stroke
Studies have shown that CoQ10 may be able to reduce the risk of stroke by increasing levels of HDL (good) cholesterol and lowering blood pressure.[9] In addition, research has shown that CoQ10 is particularly effective at reducing the risk of ischemic stroke, which occurs when an artery in the brain becomes blocked.
#10 May Help Treat Diabetes
Research has shown that CoQ10 may help treat type II diabetes by increasing insulin sensitivty and lowering blood sugar levels.[10] This powerful antioxidant can also help reduce fatigue associated with diabetes. "CoQ10 has such an important role in the body," says Dr. John Gebhart, a holistic dermatologist practicing in Maryland and Virginia. "It's like spark plugs in a car with no oil."
If you're amazed by all the benefits of CoQ10 and want to start taking it then I highly recommend consulting with your healthcare provider first and then try our Luma Heart CoQ10 200mg capsules. Our maximum strength formula contains 200mg of ubiquinone per capsule and quickly absorbs into your system to start working right away.
References:
1. https://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8150987/
3. https://pubmed.ncbi.nlm.nih.gov/27548886/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6549544/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5557856/
6. https://www.cancer.gov/about-cancer/treatment/cam/patient/coenzyme-q10-pdq
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3013233/
8. https://clinicaltrials.gov/ct2/show/NCT03186027
9. https://pubmed.ncbi.nlm.nih.gov/28946820/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4939545/
