Coenzyme Q10, or CoQ10 for short is a naturally occurring enzyme that's produced by our bodies and found in many types of food. It helps us produce energy through oxidation reactions while also fighting off free radicals! People with fibromyalgia or Chronic Fatigue Syndrome may benefit from taking this powerful antioxidant because it can improve their moods as well add extra health benefits to what they already have going on internally. Read on because in this article, we'll discuss how CoQ10 is good for fibromyalgia or Chronic Fatigue Syndrome and even provide some really cool recipes.
What is fibromyalgia?
Fibromyalgia is a chronic condition that causes widespread pain and fatigue. According to the Mayo Clinic, there’s no known cure for fibromyalgia, but there are treatments that can help lessen its effects. Some people with fibromyalgia find relief from supplements such as CoQ10.
How does CoQ10 help with fibromyalgia and Chronic Fatigue Syndrome?
There is some evidence that CoQ10 can help to lessen the symptoms of fibromyalgia. A study published in the journal Rheumatology International in 2006 found that CoQ10 was helpful in reducing pain and fatigue in people with fibromyalgia. Another study published in BMC Neurology in 2014 found that CoQ10 was beneficial in treating fibromyalgia-related fatigue.
CoQ10 may also help to improve the moods of people with fibromyalgia. A study published in the journal Nutritional Neuroscience in 2013 found that CoQ10 was beneficial in reducing anxiety and depression in people with fibromyalgia.
Overall, CoQ10 can be a helpful supplement for people with fibromyalgia. It can help to reduce pain, fatigue, and anxiety and depression symptoms. Talk to your doctor before starting to take CoQ10 if you have fibromyalgia. They may be able to recommend a dosage that is best for you.
Who can take CoQ10?
Anyone can take CoQ10, but it’s especially beneficial for people with fibromyalgia or Chronic Fatigue Syndrome. CoQ10 is safe for most people to take, but it's important to talk to your doctor before you start taking it. CoQ10 can interact with certain medications, so it's important to let your doctor know if you're taking any prescription drugs. CoQ10 is generally safe for pregnant women and breastfeeding mothers, but it's always best to check with your doctor before starting any new supplement.
Dosage for CoQ10
The dosage for CoQ10 depends on your individual needs. Talk to your doctor before starting to take CoQ10 to find out what dosage is best for you. Most people start with a dosage of 100 mg per day, but your doctor may recommend a higher or lower dose depending on your specific needs.
Side effects of taking too much CoQ10
CoQ10 is generally safe to take, but it's possible to take too much. In some cases, people have reported side effects such as nausea, diarrhea, and vomiting when taking high doses of CoQ10. If you experience any side effects when taking CoQ10, talk to your doctor. They may be able to recommend a lower dosage that is more appropriate for you.
Where to buy CoQ10?
CoQ10 can be purchased online or in stores. There are a variety of brands available, so it's important to do your research before purchasing CoQ10. Be sure to read the reviews of different brands to find one that is right for you. Of course, we highly recommend using our brand - Luma Heart CoQ10 200mg!
Recipes including CoQ10 as an ingredient
There are many recipes that include CoQ10 as an ingredient. Here are a few examples:
Quinoa with Roasted Vegetables and CoQ10
1 cup quinoa, rinsed and drained
1 tablespoon olive oil
1 red onion, diced
1 red bell pepper, diced
1 orange bell pepper, diced
1/2 cup chopped kale
1 tablespoon CoQ10 powder
salt and pepper to taste
Preheat oven to 350 degrees F.
In a large bowl, combine quinoa, olive oil, red onion, red bell pepper, orange bell pepper, kale, and CoQ10 powder. Season with salt and pepper to taste. Transfer to a baking dish and bake for 20-25 minutes, or until quinoa is cooked through.
CoQ10 Berry Smoothie
1 1/2 cups unsweetened almond milk or coconut milk beverage
1 banana, sliced and frozen
1/2 cup strawberries, frozen
1 tablespoon CoQ10 powder
Combine almond milk, banana, strawberries, and CoQ10 powder in a blender and blend until smooth. Serve immediately.
CoQ10 Veggie Quinoa Bowls
For the bowls:
1 cup cooked and cooled quinoa
1 roasted beet, diced
1 roasted sweet potato, diced
1/4 cup cooked black beans, drained and rinsed
1/4 cup corn kernels
1/4 cup finely chopped kale
For the dressing:
3 tablespoons tahini sauce
2 tablespoons apple cider vinegar
1 tablespoon honey
1 clove garlic, minced
1 teaspoon CoQ10 powder
salt and pepper to taste
To make the bowls: In a large bowl, combine quinoa, beet, sweet potato, black beans, corn, kale, and tahini sauce. Season with salt and pepper to taste. Divide mixture evenly among 4 bowls.
To make the dressing: In a small bowl, whisk together tahini sauce, apple cider vinegar, honey, garlic, and CoQ10 powder. Season with salt and pepper to taste. Drizzle dressing over bowls before serving.
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. There is no known cure for fibromyalgia, but there are treatments that can help lessen symptoms. CoQ10 is one such treatment option that has been shown to be helpful for people with fibromyalgia and chronic fatigue syndrome. If you think you may have fibromyalgia, then try taking Luma Heart CoQ10 – it may just be the answer to your prayers.