How Much CoQ10 Should I Take With Statins

CoQ10, also known as ubiquinone, is a nutrient that plays a vital role in the health of the heart and cardiovascular system. It is a coenzyme that is found in every cell in the body, and it is especially important in the cells of the heart, where it helps to generate energy and protect against damage. However, the use of statin drugs, which are commonly used to lower cholesterol levels, can lead to a deficiency of CoQ10.

Statins work by inhibiting the enzyme that is responsible for the production of cholesterol in the liver, but this same enzyme is also responsible for the production of CoQ10. When statins inhibit this enzyme, they also reduce the body's ability to produce CoQ10. This can lead to a deficiency of this important nutrient, which can be particularly concerning for people who are already at high risk for heart disease.

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To replenish the levels of CoQ10 that are lost due to statin use, it is recommended to take a CoQ10 supplement. The dosage of CoQ10 that should be taken with statins varies depending on the individual and the specific statin they are taking.

A common recommendation is to take between 100mg to 200mg of CoQ10 per day, although some studies have used doses as high as 300mg per day. It is important to note that it's advisable to start with a lower dose and gradually increase it to reach the recommended dosage.


It is also important to note that the body's ability to absorb CoQ10 may be reduced as we age, so older individuals may require a higher dosage to achieve the same level of benefit as a younger individual.

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Additionally, it is important to choose a high-quality CoQ10 supplement that has been tested for purity and potency. It is also recommended to take CoQ10 with a meal to enhance its absorption.

It's important to note that CoQ10 is a dietary supplement and it is not a replacement for any prescribed medication. It is always advisable to consult with a healthcare professional before starting any supplement regimen, especially if you have any medical condition or are taking any medications.

In conclusion, the use of statin drugs can lead to a deficiency of CoQ10, an important nutrient for the health of the heart and cardiovascular system. To replenish the levels of CoQ10 that are lost due to statin use, it is recommended to take a CoQ10 supplement. The dosage of CoQ10 that should be taken with statins varies depending on the individual and the specific statin they are taking, commonly recommended doses are between 100mg to 200mg per day. It is important to consult with a healthcare professional before starting any supplement regimen, especially if you have any medical condition or are taking any medications.

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